Beef, chuck for stew, separable lean and fat, select, cooked, braised

per 100 gram

Water60.97g
Energy186.0kcal
Energy779.0kJ
Protein32.29g
Total lipid (fat)6.34g
Ash1.18g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe2.84mg
Magnesium, Mg23.0mg
Phosphorus, P236.0mg
Potassium, K320.0mg
Sodium, Na68.0mg
Zinc, Zn8.47mg
Copper, Cu0.116mg
Manganese, Mn0.016mg
Selenium, Se32.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.3mg
Niacin4.85mg
Pantothenic acid0.7mg
Vitamin B-60.522mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total102.6mg
Betaine13.9mg
Vitamin B-122.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.514g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.157g
16:01.406g
17:00.072g
18:00.871g
20:00.001g
24:00.009g
Fatty acids, total monounsaturated3.164g
14:10.036g
16:1 undifferentiated0.22g
17:10.059g
18:1 undifferentiated2.843g
18:1 c2.534g
18:1 t0.31g
18:1-11t (18:1t n-7)0.236g
20:10.006g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.432g
18:2 undifferentiated0.354g
18:2 n-6 c,c0.33g
18:2 CLAs0.023g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.31g
Fatty acids, total trans-monoenoic0.31g
Cholesterol102.0mg
Tryptophan0.37g
Threonine1.462g
Isoleucine1.414g
Leucine2.673g
Lysine2.905g
Methionine0.942g
Cystine0.344g
Phenylalanine1.259g
Tyrosine1.145g
Valine1.494g
Arginine2.171g
Histidine1.065g
Alanine1.866g
Aspartic acid2.973g
Glutamic acid5.258g
Glycine1.438g
Proline1.329g
Serine1.268g
Hydroxyproline0.163g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg